journal

This smoothie blend is a fast, simple, antioxidant-rich tonic to add to your life for deep healing. This is my breakfast on most days, even in the winter! It is...

We’ve been waiting patiently for our favourite time of year to come round again. Normally this means endless dips in the ocean and countless beach days, but this summer, some...

MAKES: 2 SERVES - PREP: 10 MINS - COOK: 25 MINS   INGREDIENTS: - 250g firm organic tofu- Marinade: 3 tbsp soy sauce, 1 tbsp maple syrup, 2 tsp toasted sesame...

nature tree ornamentsMy daughter and I often collect interesting leaves, twigs and pods on our walks. Inspired by the shapes and textures, we use them in craft projects. Our neighbourhood...

Thank you so much to everyone who supported our charitable promotion campaigns in 2020. This year - with your help - we were able to donate to some important causes...

Australian summer conjures up images of surfing, beautiful beaches, sun-kissed skin (with SPF!) and fragrant frangipanis. In 2019 however, it made headlines for the devastating bushfires that swept across this...

Let me introduce you to your new best friend: The Herbal Facial Steam   So last week I had a little cold. It was one of those colds that had...

MAKES: 6 LARGE SERVINGS     PREP: 15 MINS     SET: OVERNIGHT   INGREDIENTS:    BASE: ◦ 1 1/2 cups almond meal◦ 2 tbsp rice malt syrup◦ 2 tbsp coconut oil, melted◦ 1/8 tsp salt...

RESTORATIVE ASANAS Yes you can practice these before bed, but don’t underestimate the effect practicing these postures throughout the day will have on your sleep. Let your mind do all...

If you are craving some hearty raw food that's also crispy, creamy, crumbly, juicy, flavoursome and fresh – NACHOS are the answer for everything! Follow the recipe below to make...

gentle, equipment-free pilates tutorial...   Exercise is an important part of keeping our lives balanced, optimising our physical health and improving our mental health. However, leading a busy lifestyle can...

Self-care and nurturing your emotional wellbeing has never been more important than in 2020. Did you know the beautiful and luminous moon in the night sky can be a helpful...